So, if you know of a Spartan Race you’d like to attend, be sure to see what kind of races are being offered on the weekend in question. Most race weekends will include at least two race types between Saturday and Sunday with the longer of the two on Saturday. SURPRISE! Fortunately, beginning in 2020, Spartan standardized the distance and number of obstacles in each race type. However, it was not uncommon for an actual racecourse to be a mile or two longer and with considerably more obstacles than the published estimate. The Courseįor years, Spartan published the estimated distance and the number of obstacles for its multiple race types. Your job is to counterpunch by doing your homework while still expecting the unexpected. That’s why they’ll sometimes surprise, confuse, and even scare their participants. At the same time, they want you to be challenged. The decision-makers at Spartan work hard to provide all the tools and information essential to your safety. STEP 1) Research the Course, Rules and Obstacles Follow these five, primary training steps paying close attention to the details in each step, and you will undoubtedly become ready to conquer your first Spartan Race. Its main mission, as founder and CEO, Joe De Sena puts it, is to “rip 100 million people off the couch.” However, mental and physical preparation is vital. #SPARTAN RACE GEAR SERIES#Spartan Race is the most popular Obstacle Course Race (OCR) series in the world. Prepare for the Obstacles by Strengthening Your Core, Grip, and Flexibility.Get Ready to Run with Focus on Endurance, Speed, and Hills.Research the Course, Rules, and Obstacles.The key to training for a Spartan Race is to understand the event, assess your goals and conditioning, and prepare your mind and body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |